Do you spend most of your time staring at a screen? Too much screen time can increase your stress levels. Don’t be afraid to head outside so that you can unwind.
The healing power of nature shouldn’t be overlooked. Simply being outdoors can improve your physical and mental well-being. We weren’t meant to spend our whole lives indoors. It’s important to spend time outdoors.
Researchers have found that putting down phones and other devices and being outdoors has a wide range of benefits. It can bring your stress levels down, help you reduce symptoms of anxiety and depression, and can even enhance your memory. You don’t have to have a specific goal in mind. Just being outside is more than enough.
You may find that being outside can help you to stay in the present. When you’re surrounded by nature, you’ll feel calmer, and your head will feel more clear. It is also proven to help you sleep, exposure to natural light is beneficial to regulate your circadian rhythm. Invest in a comfortable supportive mattress read these Nectar vs Nectar Premier reviews.
If you want to unplug and enjoy your natural environment, what should you do? If you need some suggestions to get you started, you could try:
Making a Point of Watching the Sun Rise or Set: If you don’t mind waking up early, or if you’re already an early riser, try stepping outside to see the sunrise. Alternatively, you could watch the sun set in the evenings. It can be a way to get ready for the challenges of the day, and it can also be a way to settle down after a long day at work.
Take Advantage of Local Parks and Trails: It’s likely that you don’t have to travel very far if you want to explore. Head to a nearby park or walk across a nature trail. Relax and enjoy spots close to home.
Take a Trip to the Beach: If it’s warm outside, and you need to get away, a beach trip could be a fantastic idea. There are all kinds of sensory experiences to enjoy at the beach, like the sand under your toes or the sound of the waves.
Soak In Spectacular Views: The right scenery could leave you feeling refreshed. Try visiting a nearby lake or have a picnic alongside a mountain.
Take Your Exercise Outdoors: You don’t have to work out at home or in the gym. You could get in exercise outside! You could also try outdoor meditation.
Eat Outdoors: Try to make nature feel like your second home. On the weekends, have lunch outdoors. You could eat at picnic tables at a nearby park, or you could even dine in your own backyard!
Make the most of your time outdoors. Look and listen to the nights around you. Soak up smells. Pay attention to the way things feel against your skin. According to research, you naturally feel more relaxed when your senses are engaged.
Take the time to look up at the sky. Admire the color of the leaves on the trees. Pay attention to bird calls. Let yourself listen to the flowing water.
Take deep breaths and enjoy the smell of the outdoor air. Focus on the way the sun feels against your skin. Our bodies get vitamin D from sunlight, which can help to keep serotonin levels high.
If you feel like you don’t have time to get out, make a point of putting outdoor excursions on your calendar. Shut your phone off so that there won’t be any distractions. Fully enjoy the time you spend in nature and give yourself plenty of opportunities to relax.
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Bulletin Track journalist was involved in the writing and production of this article.