Aimed at people with an interest in personal development, the 30 Days To A Happier Life Challenge offers tried and tested advice on improving mood and being consistently happy. The new challenge was created by Cate Vissel, a happiness advocate. She shares self-help hacks that allow participants to build their confidence, shift negative thoughts, and be more optimistic.
More details can be found by visiting https://acupfulofhappy.com/30-days-challenge
Throughout the challenge, participants will get a new inspirational email delivered to their inboxes every day. Each installment includes advice on developing a positive mental attitude and finding happiness.
In addition, Vissel provides tips for managing stress, navigating daily challenges, and overcoming a scarcity mindset. A scarcity mindset is based on the belief that there are not enough resources to go around and that humans must compete for success, wealth, and love.
Vissel shows participants how to change these beliefs by learning how to be happy with what they have. Doing so allows them to attract the abundance they desire.
To help participants create lasting happiness, Vissel encourages them to look within themselves and realize that their happiness shouldn’t depend on material possessions or other people. She shows them how to appreciate the present moment and be grateful for what they already have.
During the challenge, participants can record their progress in the Happiness Challenge Journal. By the end of the 30 days, they should feel significantly happier and notice that their moods are more stable, even on hard days.
Outlining the benefits of the challenge, Vissel says, “Happiness feels like an elusive concept for many of us. But it’s within reach for everyone. I’ve created a simple process to living a happier life that can be used by anyone who wants to change where they are now into a new, happier place in 30 days or less. You will take small actions that will add up, resulting in an improved mood and outlook on life.”
About The Company
A Cupful Of Happy is a research-based positivity blog that provides tried and tested tips for living life with more joy. The platform is regularly updated with personal development guides.
To learn more about the A Cupful Of Happy’s new challenge and to receive a complimentary guide, visit https://acupfulofhappy.com/free-guide and the URL above.
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Bulletin Track journalist was involved in the writing and production of this article.